Keeping your skincare and make-up toxin-free is crucial to balancing your hormones. It’s important to get at least 6 hours of sleep every night, so your body has time to recharge and get ready for the next day. Sleep is obviously essential for a body that’s undergoing detox, is unbalanced and for anyone who is alive and breathing, really. Sweet potatoes (contains Vitamin A which can help with acne).Seeds – sunflower, chia, flax, and sesame.Amazing fats like avocados, extra virgin olive oil, coconut oil and fatty fish.
#BALANCING HORMONES NATURALLY SKIN#
Vegetables (cruciferous vegetables are especially great for skin – like kale and broccoli).This is just until your hormones find their balance, which can take a few months. Please note that this doesn’t mean that you can never have sugar EVER again. So, yes, I do drink one cup of coffee every morning and it’s my favorite time of my day. I’m struggling so much to give this up because coffee is one of my true joys in life. Gluten and wheat (pasta, bread and all that good stuff)Ĭoffee is debatable.Refined sugar (in any form – this includes the sugar added to your favorite flavored yogurt).The following foods are known to disrupt your hormone balance. If you are feeding your body with rubbish, your body will act and feel like rubbish and this shows on your skin and on your body. Everyone is different.ĭiet is at the core of a balanced body. Please see a naturopath or a doctor before you make any huge adjustments to your lifestyle. The information in this article is my own experience and general information. It all starts with nutrition and lifestyle.ĭisclaimer – I am in no way a medical practitioner. It wasn’t until fairly recently that I discovered the way of living more holistically and that it’s totally possible to heal the body naturally, from the inside out through detoxing. This was at the beginning of my twenties so I was, of course, binging on sugar, coffee and indulged in whatever I was craving. I never really listened to this voice before and I kept on living my life as usual. Your body is trying to tell you something and wants you to listen and pay attention to it. Once these symptoms show up on your face (in the form of dry skin, acne, rashes what have you), it’s a sign that your body is unbalanced. Personally, I’ve done the whole 360 when it comes to my hormones – going on and off the pill, dealing with adult acne, dry skin, thinning hair and the whole gelato – which is no fun at all.
Balancing hormones naturally has been part of my personal development journey since day one.
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